WELCOME MY FITNESS CENTER
Feel Great.
Body and Mind.
Choose from hundreds of workouts, healthy recipes, relaxing meditations, and expert articles, for a whole body and mind approach to feeling great.
#1 Trainer in USA
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Get Fit With Me
Personal Training
In person coaching where together we will strengthen your mind and body!
I will maximize your time, space and equipment direct from your home.
Custom Workout Plans
Working out from home or in the gym?
I have unique workout plans specific to your capabilities and dream body goals.
Live Workout
Join me LIVE from your own home or tune in later for energized fully guided workouts! Using minimal equipment and space, I will make fitness fun anytime, anywhere!
AS FEATURED IN
My Best Workout Plan
ABSOLUTE INSANITY
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--- THE FIVE DAY TUSH ---
Signature Lower Sculpt
Express Bride Burnout
Express Lower Strong
Banded Squat Series
Recovery Lower Body Stretch
Fitness Challenges
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--- THE FIVE DAY TUSH ---
Signature Lower Sculpt
Express Bride Burnout
Express Lower Strong
Banded Squat Series
Recovery Lower Body Stretch
New Year, New Aim!
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--- THE FIVE DAY TUSH ---
Signature Lower Sculpt
Express Bride Burnout
Express Lower Strong
Banded Squat Series
Recovery Lower Body Stretch
My Award's
Testimonial
@MARK Builder Student
I decided to give Stacy’s workouts a try and haven’t stop for the past 6 months. At first I was hesitant as I thought the workouts were only geared towards women.
@ALLIX Health
I started training with Stacy 12 years ago and never looked back. She is simply THE BEST! You can see how passionate she is just in the way she teaches. Her classes are NEVER the same. They are always challenging and results are guaranteed.
@CATERINA Engineer
During the lockdown I was so happy I was introduced to Stacy, and as a stay at home mom I'm so thankful that I could train with her from the comfort of my own home.
@ ANNIE Buty
This athletic, yet feminine workout will leave you feeling stronger than ever. Stacy is a small but mighty powerhouse who will push you to your limits all while encouraging you to keep moving through that burn.
Fitness plane pricing
Use the free templates with your whole team or choose a premium. ith your whole team or choose a premium.
Get the bundle and get lifetime support and one year updates.
Yoga and Barre Plan
20 WEEK TRAINING – 30 MIN/DAY$30
Gold Membership
50 WEEK TRAINING – 50 MIN/DAY$60
My Blog
What I Learned From Being a Broke, Unemployed Graduate.
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Why Successful People Wear The Same Thing Every Day.
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A programming language is for thinking about programs, not for expressing programs you’ve already thought of. It should be a pencil, not a pen.
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Benefits of Lycopene Syrup
Benefits of Lycopene Syrup
In the world of dietary supplements and health-conscious choices, Bio Concept Formulation presents Lycopene+ Syrup. It has emerged as a packed supplement with numerous health benefits. It is derived from the vibrant red pigment found in tomatoes, watermelons and other fruits and vegetables. It is a carotenoid antioxidant that promotes overall well-being. Let’s explore the origin, description, advantages and uses of Lycopene Syrup.
Key Features and benefits of Lycopene+ Syrup
Natural and Pure
Our Lycopene syrup is derived from the finest natural sources such as tomatoes and watermelons. We ensure that you get the highest quality with great taste in every serving of the Lycopene + syrup. Any artificial additives, colors and preservatives are strictly prohibited.
Boost Antioxidant
Lycopene is an antioxidant which combats free radicals in the body. If you are using it on a daily basis it will reduce oxidative stress of your body and will support your overall health.
Healthy Heart
It has been proven that lycopene improves heart health. It lowers your LDL Cholesterol level and improves cardiovascular functions that makes your heart healthy. A healthy heart means a healthy you.
Cancer Prevention
Lycopene plays a major role in reducing the risk of certain cancer due to its anti-cancer properties and also promotes over-all health of your body.
Skin Protection
It can shield your skin from UV damage and reduces the risk of sun burn and premature aging.
Practical uses
Dietary Supplements, Smoothies and beverages, Salad Dressing and Marinade